Mile Markers

I think it's always a good idea to keep track of your progress once you've set a goal.  And, I like to set intermediate goals that build to a superordinate goal.  I know from past experience that I don't always make my intermediate goals, but they are the mile markers that let me know how I'm doing, and when missed, let me know what needs to be adjusted in order to get closer to accomplishing my superordinate goal.

That being said, my first intermediate goal for weight loss fell short by nine pounds.  My intermediate goals regarding my Goju-Ryu training and zen meditation were attained.  My yoga streching intermediate goals were not met.  I'm sure I could come up with a litany of excuses for not meeting those intermediate goals, but that wouldn't be motivational to me.

Instead, my plan is to meet those past intermediate goals by December 31, 2009.  If I can do that along with handling all of the stress and interuptions that come along with the holiday season I'll be motivated for the new year.